https://www.gratitudegriot.com/blog-2 daily 0.75 2022-06-16 https://www.gratitudegriot.com/blog-2/s4udot72n1y5gmjwanhlhquzgtkwzr monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1655412805178-Z2KMMWKL4LS9CEEF25RE/GG+Testimonial+_Wellset+Grounding+in+Gratitude.png Testimonials https://www.gratitudegriot.com/blog-2/860eqo4u09517kk20om0mlk06wojpx monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1655412998808-2J4BVIW551D6M4659NYZ/GG+Testimonial_Uplifting.png Testimonials https://www.gratitudegriot.com/blog-2/gg4b6o2skbhy5746w2mb67av5lya43 monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1655413262595-QDCGP5QI6M361WVOU6XO/GG+Testimonial_Alyssa+Chanelle.jpg Testimonials https://www.gratitudegriot.com/thee-be-well-blog daily 0.75 2023-05-31 https://www.gratitudegriot.com/thee-be-well-blog/periodtaboosexualshame monthly 0.5 2021-12-31 https://www.gratitudegriot.com/thee-be-well-blog/mantasmexicanas monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620265722150-3J1BPYUHM6P1JWOG3C3I/IMG_0199.JPG Thee Be Well Blog - Mantas Mexicanas y Mindfulness South Mountain Yoga Studio, South Orange, New Jersey https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620266085888-D84BEEJVB6YDAQQW4I0F/vintage+1940s+satillo+blanket.jpeg Thee Be Well Blog - Mantas Mexicanas y Mindfulness - Vintage 1940's Serape Mexican Saltillo Blanket Source: Pintrest https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620266282304-UX8DBJIG459808CIES23/Yoga+Lake+Michigan_8834.JPG Thee Be Well Blog - Mantas Mexicanas y Mindfulness https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620264915507-742BG7WAHAID7146YQGJ/cinco+de+mayo+history.jpeg Thee Be Well Blog - Mantas Mexicanas y Mindfulness https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620266489136-WM8N0QC9D9XK2HKKIMYR/0B944AD7-017E-4D9D-A8EC-2E127435B461.jpeg Thee Be Well Blog - Mantas Mexicanas y Mindfulness - Source: Enhanced Body Yoga Retreat, Cabo Corrientes, Mexico 2017 A simple towel was one of the first yoga props, but blankets were introduced in the 1960s and 70s and popularized by yoga guru, B.K.S. Iyengar. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620685015740-7BMNRKHNUSMZLXEJQ16B/Mexican-pug.gif Thee Be Well Blog - Mantas Mexicanas y Mindfulness - The fugazi falsas often feature stripes and a generic geometric design. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620266718045-UF41PBVFRGCLA9FF6JHC/Tulum+Mexico+July+2014_0009.JPG Thee Be Well Blog - Mantas Mexicanas y Mindfulness Tulum, Mexico July 2014 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620265128803-L7T1QDLDH72QV9WFYTM8/south+park+cinco+de+mayo+gif.gif Thee Be Well Blog - Mantas Mexicanas y Mindfulness https://www.gratitudegriot.com/thee-be-well-blog/dope-introspection monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1618944659277-F83OIIWHN2UCKEMRRISE/Dope+Introspection+Comic+Strip+1.png Thee Be Well Blog - Dope Introspection an original illustrated series by Omelly https://www.gratitudegriot.com/thee-be-well-blog/toque-teraputico monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619785455832-B5UU6ZS9EVSHFQUYK1WA/Caribbean+Couple+Hug.gif Thee Be Well Blog - Toque Terapéutico 2. Abraza a alguien con quien vives https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619784275775-1KSJI2BESA4H31AQV660/erika-giraud-8c1MtJ3SVW4-unsplash.jpg Thee Be Well Blog - Toque Terapéutico Photo by Erika Giraud on Unsplash https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619786450913-ZQBGYA3P3EBPEE8P9M2B/zoom+party.gif Thee Be Well Blog - Toque Terapéutico 4. Conéctese con sus seres queridos en el internet https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619786666692-ILNJ6XGXIACL2HNI7A2U/Black+Girl+doing+yoga.gif Thee Be Well Blog - Toque Terapéutico 5. Trata una clase de yoga o meditación https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619785074311-NVSFNZB1XRGFWACKHFLA/Major+Harris+Hug.gif Thee Be Well Blog - Toque Terapéutico 1. Abraza a una mascota https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619786231193-7ZKQMYB0JI5D96Z2IR79/Screen+Shot+2021-04-30+at+8.37.01+AM.png Thee Be Well Blog - Toque Terapéutico 3. Usa una máscara y pasea por el parque con un amigo https://www.gratitudegriot.com/thee-be-well-blog/hugshelpheal monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619785074311-NVSFNZB1XRGFWACKHFLA/Major+Harris+Hug.gif Thee Be Well Blog - Hugs Help Heal 1. Hug a pet https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619784275775-1KSJI2BESA4H31AQV660/erika-giraud-8c1MtJ3SVW4-unsplash.jpg Thee Be Well Blog - Hugs Help Heal Photo by Erika Giraud on Unsplash https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619785455832-B5UU6ZS9EVSHFQUYK1WA/Caribbean+Couple+Hug.gif Thee Be Well Blog - Hugs Help Heal 2. Hug someone you live with https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619786666692-ILNJ6XGXIACL2HNI7A2U/Black+Girl+doing+yoga.gif Thee Be Well Blog - Hugs Help Heal 5. Try yoga or meditation https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619786231193-7ZKQMYB0JI5D96Z2IR79/Screen+Shot+2021-04-30+at+8.37.01+AM.png Thee Be Well Blog - Hugs Help Heal 3. MASK UP! and walk with a friend https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619786450913-ZQBGYA3P3EBPEE8P9M2B/zoom+party.gif Thee Be Well Blog - Hugs Help Heal 4. Connect with loved ones on the internet https://www.gratitudegriot.com/thee-be-well-blog/coloring-to-cope monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1622322839165-YFEGYAV0IDKLUI7ZNWK3/Color2Cope+Summer+Solstice.JPG Thee Be Well Blog - Coloring to Cope - Newark First Fridays We’ve also been invited back to host season 2 of our signature series Color 2 Cope, sponsored by Newark First Fridays. The series was created in response to the COVID crisis and designed to be a safe space for participants to release stress through creative expression. Please click the pic for more info. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1622322521488-TK3YNS3RA4N96LLACTQ6/NCMC-Creativity-Remedy_Banner-01-2-2048x1024.png Thee Be Well Blog - Coloring to Cope - Newark Center for Meditative Culture We are hosting a therapeutic art series for our newest collaborator, NCMC. Recordings will be available for those that cannot attend live. https://www.gratitudegriot.com/thee-be-well-blog/kissingcousins monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1633632334405-ACRC62Y0WV1ZLDB8388G/Screen+Shot+2021-10-07+at+2.38.39+PM.png Thee Be Well Blog - Kissing Cousins: Sankofa Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/thee-be-well-blog/workplacewoes monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1634225596794-0P5ZKKMG4FLDM7ML4MRX/Screen+Shot+2021-10-14+at+11.32.45+AM.png Thee Be Well Blog - Workplace Woes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1634226793413-FAKR1XUQXVSQ38KYGEGE/ACEP_0120_pg19a_microaggressions.png Thee Be Well Blog - Workplace Woes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1634223962537-77TTFVNOJHPD5EJ34JFQ/Screen+Shot+2021-10-14+at+11.05.42+AM.png Thee Be Well Blog - Workplace Woes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1634223496583-YCGGHMUXI9P3W9GYZ9IM/hudson+county+community+college+logo.png Thee Be Well Blog - Workplace Woes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1634225957640-OSJA4ZX8AHMBJVTDXF6D/Rand-Accessories-2.png Thee Be Well Blog - Workplace Woes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1634225816028-4MX786B2XYMRCEVYQBL5/randa+accessories+both.jpeg Thee Be Well Blog - Workplace Woes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/thee-be-well-blog/lovevsblood monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1634742487410-TY7QN28RLP8AVWANQP4L/Matilda+Newton+Sale+Record_Family+History.JPG Thee Be Well Blog - Love vs Blood: Sankofa Series - Make it stand out This self—published book mentions my 6th GGM and my 5th GGM. “The Descendants of Giles”the first” Newton” by Henry Covington Newton. Published in 1900, Bennetsville, South Carolina https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1634743067936-E4D24QKIFTEWY747B7BM/service-pnp-cph-3g00000-3g02000-3g02500-3g02525r.jpeg Thee Be Well Blog - Love vs Blood: Sankofa Series - Make it stand out Library of Congress, Prints and Photographs Division. https://www.gratitudegriot.com/thee-be-well-blog/griotgrantguide monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637081019851-13DV7GA3LFCVD27V4EGG/you-didnt-put-in-on-this-man.jpeg Thee Be Well Blog - Gratitude Griot Grant Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637077219655-XRHAHAWKZHJVXZPUWIVP/RD.GGPillow.91321-1855_Jewell+Writing.jpg Thee Be Well Blog - Gratitude Griot Grant Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637076908233-D0BQNIJ86GYF81ACKV7J/money+moves+gif.gif Thee Be Well Blog - Gratitude Griot Grant Guide https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637077740548-CB9XKXX4LKYZ8N14B2CU/beyonce-gracious.gif Thee Be Well Blog - Gratitude Griot Grant Guide Library of Congress, Prints and Photographs Division. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637080497916-HCB9PA6FQC1K4RCQ3BW9/i+got+money+everywhere+gif.gif Thee Be Well Blog - Gratitude Griot Grant Guide https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637081349633-D5GKUZLDICW0KXJG53ZF/money-money-money-make-it-rain.gif Thee Be Well Blog - Gratitude Griot Grant Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/thee-be-well-blog/gossipinggriots monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637257664835-TGMXIT27BYTGDN3TLZQX/Mate+Masie+Brand+Colors.png Thee Be Well Blog - Gossiping Griots: Sankofa Series - Symbolizes: Wisdom, Knowledge, Learning An adinkra reminder to listen more than we speak. Asé. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637256778548-JQRYZQGUNLNOUO1HHARB/Screen+Shot+2021-11-18+at+12.32.16+PM.png Thee Be Well Blog - Gossiping Griots: Sankofa Series - Raymond Curtis, July 27, 1918 Library of Congress, Prints and Photographs Division. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637256482373-KSGBT9F2UPTR14E3GDP3/chatty+patty.jpeg Thee Be Well Blog - Gossiping Griots: Sankofa Series This self—published book mentions my 6th GGM and my 5th GGM. “The Descendants of Giles”the first” Newton” by Henry Covington Newton. Published in 1900, Bennetsville, South Carolina https://www.gratitudegriot.com/thee-be-well-blog/youthyoga monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1640914718901-4TY3F2AY0A2WTAZVSDTI/students+and+ages.png Thee Be Well Blog - Youth Yoga for Feelings This self—published book mentions my 6th GGM and my 5th GGM. “The Descendants of Giles”the first” Newton” by Henry Covington Newton. Published in 1900, Bennetsville, South Carolina https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1640914682864-ZWQE8N23RVO4DGY6Q8FH/4+movement+modalities.png Thee Be Well Blog - Youth Yoga for Feelings https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1640914620673-NJSQFX8IM6C7UNM2EMUA/6+meditation+styles.png Thee Be Well Blog - Youth Yoga for Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/thee-be-well-blog/artjournaling monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1641076517067-QYI55ZALWKO0VDF5VMJ7/GG+Testimonial+Template.jpg Thee Be Well Blog - Write, Color, and Relax Art journaling is a great way to start your day to feel more focused and inflow. https://www.gratitudegriot.com/thee-be-well-blog/africaninfluenceinspainandlatinamerica monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1642819966709-UPPXSZPTEF1YLULXQ5TX/Oct+30+2000+Holy+Trinity+Diocesan+High+School+Hicksville+NY.jpg Thee Be Well Blog - African Influence en la Comunidad - Make it stand out Spanish Night Oct 30, 2000 • L to R: Professora Ingram (one of my fav Spanish teachers & Spain trip chaperone • Me and my besties Belinda & Sophia. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1642821636304-FIWI2SVUEOBOH5QYWUYD/Yoga+en+Espanol+Youtube+Banner.jpg Thee Be Well Blog - African Influence en la Comunidad https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1642947471208-ZN6HSK9O4BYIMG8ADYE4/Santo+Domingo+Dominican+Republic+Smoke+Clouds.gif Thee Be Well Blog - African Influence en la Comunidad - Feb 28 2013 Santo Domingo, Dominican Republic • February 2013 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1642822786282-C9D65TG18ZSPBRJV7838/El+Yunque+National+Forest+Puerto+Rico.png Thee Be Well Blog - African Influence en la Comunidad - Aug 1995 • El Yunque National Forest Puerto Rico My cousin Lamont, Me, and My Mom. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1642909624431-M5O398HE53DJVOTL5UZF/Museo+Memorial+de+la+Resistencia Thee Be Well Blog - African Influence en la Comunidad - Museo Memorial de la Resistencia Dominicana • Santo Domingo • DR • Feb 28 2013 The Artist in the Struggle for Sovereignty • Memorial Museum of Dominican Resistance https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1642816628320-F3VZOD70OXYVY7BXRFME/Sept+13+1994+Spanish+Class.jpg Thee Be Well Blog - African Influence en la Comunidad Sept 13, 1994: It’s 11:25 and we just took our first Spanish class it was so cool (as white folks would say). I have to write Jennifer or call her and tell her all about it. Juan the new kid, from behind, looks just like C.J. He can also speak fluidly Spanish, except he can’t say colors. Señora Gonzales speaks very little English, but is so sweet. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1642771969445-4DZGM91SYY9XJRPAXIGT/Milly+Velez+Fibro+Care+Society.png Thee Be Well Blog - African Influence en la Comunidad “I LOVE this and don’t worry. We appreciate all your effort and support!” Milly Velez https://www.gratitudegriot.com/thee-be-well-blog/traumainformedteachingtechniques monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1645357887538-5EWZKL74IFT6NO9PJ5TN/FCSA+Share+Your+Story.jpg Thee Be Well Blog - Teaching Trauma-Informed Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/thee-be-well-blog/traumainformedyoga monthly 0.5 2022-02-20 https://www.gratitudegriot.com/thee-be-well-blog/rest-amp-retreat monthly 0.5 2023-05-31 https://www.gratitudegriot.com/thee-be-well-blog/breathebaby monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/9b1081f9-9e5b-4540-a2bb-b1f3c21e9f9a/MRSA+Mastitis+Infection.png Thee Be Well Blog - Breathe, Baby - Mastitis A breast surgeon removed over 2lbs of puss and dead tissue from my breast. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1a5c9ec0-76cd-454e-a489-f9f852bd3ae7/Scott+and+Lucinda+Baldwin.png Thee Be Well Blog - Breathe, Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/3d200051-eb54-4adf-9722-bf92d1138842/Antoinette+at+Willows+Sprinkle.png Thee Be Well Blog - Breathe, Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/thee-be-well-blog/category/Small+Business+Resources monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/resillience monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/Grant+Guide monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/Workplace+Wellness monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/mental+health monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/mindfulness monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/cannabis monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/emotional+intelligence monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/Sankofa+Series monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/Genealogy+Guide monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/youth+yoga monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/womb+wellness monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/Generational+Healing monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/culture monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/travel monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/category/coping+tools monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/Small+Business+Resources monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/period+taboo monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/resillience monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/Grant+Guide monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/Workplace+Wellness monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/mental+health monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/emotional+intelligence monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/lupus monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/sexual+shame monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/generational+healing monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/sankofa+series monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/womb+wellness monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/culture monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/travel monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/breathwork monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/coping+tools monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/yoga+yoga monthly 0.5 https://www.gratitudegriot.com/thee-be-well-blog/tag/genealogy+guide monthly 0.5 https://www.gratitudegriot.com/podcast daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1619571829801-76VPL6UKIEU03BC78L2G/ohmies+logo.png Ohmies Pod - Hosted by Jewell Singletary Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. This bi-monthly interview series with wellness experts is all about evolution and embodying well-being. https://www.gratitudegriot.com/podcast/selfcaresabbaticals monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/hikingishealing monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/growingeverydaye monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/ancestralcleansing monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/changeagentsalignedautoimmuneillness monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/humorhelpheals monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/bienvenidosalaohmiesstudio monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/shiningstar monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/lupussistas monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/spokenyoga monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1629310214368-QE10YCSVBH23F2MSKT6F/Melvin+Boyce+personal_photo-163.jpeg Ohmies Pod - Spoken Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1629310454511-G2CSHXFD2OUDC5S1TZDO/Spoken+Yoga_Melvin+Boyce+II.jpeg Ohmies Pod - Spoken Yoga - Make it stand out Amazing Grace Conservatory, Los Angeles, California https://www.gratitudegriot.com/podcast/richcitysilkgrounds monthly 0.5 2022-02-20 https://www.gratitudegriot.com/podcast/ohmiespodcastplaylist monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751044446-BAD8HSQR0Q1K9E0SXDYL/6.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751138244-R36LAVHUOIGKIGGVBT0C/9.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750993208-EKKRDHJUG945XCOM3Z61/4.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750447778-P1SFC8FCH9PW8K1DRY0B/S01E08_STAR_Ohmies+Pod+Website+Images.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750871160-I9Z45WEGTOK80AY3EULP/1.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751095117-0Y2DGNPBDY69QNXTBVVP/7.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750968111-VA29S5NV71XVOCBTTOPV/3.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750921636-HSR4TACNA9HYJHWXL7KM/2.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751017893-41PUAPBBGSX5CU32T8F8/5.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751158378-YIMLS4XGB39EYEC6X121/10.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751181510-I647F9WVRIX4NJCNR9JU/11.png Ohmies Pod - Ohmies Pod Playlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/podcast/ohmiesbonusbooklist monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751044446-BAD8HSQR0Q1K9E0SXDYL/6.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751158378-YIMLS4XGB39EYEC6X121/10.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750921636-HSR4TACNA9HYJHWXL7KM/2.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750993208-EKKRDHJUG945XCOM3Z61/4.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751138244-R36LAVHUOIGKIGGVBT0C/9.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751181510-I647F9WVRIX4NJCNR9JU/11.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750968111-VA29S5NV71XVOCBTTOPV/3.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751095117-0Y2DGNPBDY69QNXTBVVP/7.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631751017893-41PUAPBBGSX5CU32T8F8/5.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750447778-P1SFC8FCH9PW8K1DRY0B/S01E08_STAR_Ohmies+Pod+Website+Images.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1631750871160-I9Z45WEGTOK80AY3EULP/1.png Ohmies Pod - Ohmies Bonus Booklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/meetjewell daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1594772850020-TQJ8F00L23F0QAWH2L1H/5.png About - Jewell Singletary is our founder and lead holistic well-being instructor, as well as a creative entrepreneur, educator, and multidisciplinary artist. She specializes in holistic wellness, short films, and textile art. Through teaching and creating, Jewell inspires her community to utilize art, music, movement, and meditation as healing tools to achieve mental, physical and spiritual well-being. She carries her 500-hour Yoga Trauma Informed Teacher, Therapeutic Art Coach, and Reiki certifications. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1594772862336-25GVC43DQP7WC34WFCCQ/9.png About https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1594772881463-2KDDMJ8QB3PITEMIKCBQ/6.png About https://www.gratitudegriot.com/home daily 1.0 2022-06-16 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1594773256944-4KZRMZ2K8SDSJHS0O72N/2.png Home - Welcome to your team of wellness experts! Are you ready to be inspired by creative ways to achieve a healthy mind body connection? https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1594320138373-RAXU84C52ADZDHLHVRQJ/Untitled_Artwork+5.png Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1594320159689-8XIGCS3SM7214LY88NZY/Untitled_Artwork+5.png Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1640920447116-ZFSC428OLY3OPZKQET3G/cvs+health+press+feature+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1640920470161-PYV9UWZM4HOHGNUZCSTB/sleep.com+press+feature+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1640920426253-VGI5Y763HXX7IN6PNJBH/parents+mag+press+feature+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1594773272957-T1V01IVQYZ8XKN0BKYGN/8.png Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1593883299374-K3HSGWOT23W8VE996A6W/FCSA_RECT_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1594766948365-VWBMFMD4WR0BLSWCEX2K/wl-logo-red-circle.png Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1593883317141-RYQ2MA3O4M1NPPCRGD1E/AFC-Logo.jpg Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1593883299367-ZJF9PHHJOSZCM8DV351F/newark+first+fridays+logo.png Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1593883307892-VJM2FNL0NGLNUSD0BTT9/sbjc+logo.png Home https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1593883307920-0NL2I2NN9VW2GAM1U8DI/workwellnyc-logo.png Home https://www.gratitudegriot.com/oops daily 0.75 2020-07-19 https://www.gratitudegriot.com/press daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1648497562898-NJHQVYG0RHV8NA9CTFYW/Womans+Day+Magazine+March+2022.JPG Press https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1638109738498-2LPQYVPHH4TGCTA8H8J3/Hudson+County+Community+College+HCCC+Happenings Press - November 2021 We were selected as a small business partner for HCCC Continuing Education Department. Click the image to read the full feature. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1629309443805-R5ZKGEZXFVPLMVJ1V7H8/SBDC+PRESS+RELEASE.png Press - Make it stand out The advisory board appointment press release is linked below. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620236301411-HST9L789HGKVDWDQHDMJ/Owl+Guru+Yoga+Instructor.png Press - April 16, 2021 Owl Guru tapped us to talk about a “typical” week in the life of a yoga instructor. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1615946464059-WKGXFVJO0NAOTWFD1ZNM/Still+I+Rise+Poetry+Fest.png Press - March 4, 2021 It was truly an honor to be the closing performer in the “Still I Rise Poetry Fest: A Tribute to Dr. Maya Angelou” sponsored by the African Burial Ground National Monument and the National Park Service. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1620237828584-M0MHKEZ5O90GLHZQIVCN/SBB+Receipient+-+Facebook+%23.png Press https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1615943973282-EMKKSVN7M4K02A6Q37FV/First+Founders+Inc+Podcast+Pitch.png Press - January 25, 2021 Jewell Singletary was a featured founder on Innovation Included by First Founder Inc, a podcast focused on amplifying diverse entrepreneurs and innovators contributing to a more inclusive and equitable startup ecosystem. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1615943323579-DHFYDYR1MO5AOS6A5IGO/AA+Chamber+of+Commerce+NJ.png Press - October 5, 2020 African American Chamber of Commerce of New Jersey Empowerment Hour Radio Show hosted by John E. Harmon Sr., IOM. Mr. Harmon has served as the founder, president, and CEO of the African American Chamber of Commerce of New Jersey (AACCNJ) since 2007; I’m grateful to have had the opportunity to share our origin story with Mr. Harmon and the Empowerment Hour audience. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1615942641049-ROXDGZGBPTQC707UVUBI/SPFPP+POD.png Press - July 30, 2019 A conversation on sexual health and the importance of transparency. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1629309926090-UIAQLCJ32NT7T1D33PJH/Hikeolution_img_0191_group.jpeg Press - Yoga and Hiking Go Hand in Hand Click the pic to read more about our first Yoga Hike with our friends at Hikeolution. https://www.gratitudegriot.com/instagram daily 0.75 2022-03-28 https://www.gratitudegriot.com/workshops daily 0.75 2022-03-28 https://www.gratitudegriot.com/workplace-wellness daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1638797143326-2IU1E62QYK3RUS72JYDE/Fiverr+Blog+Gig+%282%29.png Workplace Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gratitudegriot.com/portfolio daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1648497562898-NJHQVYG0RHV8NA9CTFYW/Womans+Day+Magazine+March+2022.JPG Portfolio https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1660566509420-XPYC5HL5M6V14WKC2TI5/Consumer+Reports+Web+Feature.png https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1660564986290-LR2I3FZMMH766KMV26ZA/African+Influence+en+la+Comunidad+Thee+Be+Well+Blog+Promo.png https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1660570071861-VRKN4S73RFMIZZE9T8EQ/Mantas+Mexicanas.jpg https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1615946464059-WKGXFVJO0NAOTWFD1ZNM/Still+I+Rise+Poetry+Fest.png Portfolio - March 4, 2021 It was truly an honor to be the closing performer in the “Still I Rise Poetry Fest: A Tribute to Dr. Maya Angelou” sponsored by the African Burial Ground National Monument and the National Park Service. https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/99167c3a-3740-4890-a318-cfd4ec0c1283/Be+Well+Blog+Promos.jpg Portfolio https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/4eebe6cc-5789-45a8-becc-c232f45cddae/Kissing+Cousins+Blog+screenshot.jpg Portfolio https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/d5e0f252-cb2a-4da8-9f17-e80ca70ba494/Love+vs+Blood+Sankofa+Series+Blog+Snippet.png Portfolio https://www.gratitudegriot.com/freebies daily 0.75 2021-11-16 https://www.gratitudegriot.com/freebies/p/meditation-pillow-waitlist monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637106693709-8SHL4MDB56QY6A3MYHJL/RD.GGPillow.91321-1846.jpg Freebies - Meditation Pillow Waitlist https://www.gratitudegriot.com/freebies/p/wellness-consultation monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1638799741859-1IXKP47CR4YGIKB7C4HB/GG+Milestones+2021.png Freebies - Wellness Consultation https://www.gratitudegriot.com/services daily 0.75 2022-03-28 https://www.gratitudegriot.com/services/p/private-yoga-1-hour monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637104036951-OM6M1VYCABE2NZMBPENF/RD.GGPillow.91321-1S4A1900_yoga+ecomm.jpg Classes - Private Yoga - 1 Hour https://www.gratitudegriot.com/services/p/meditation monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1637105420193-HT6FV850X3CAF43UG7PJ/RD.GGPillow.91321-1935.jpg Classes - Meditation Mentorship Program https://www.gratitudegriot.com/services/p/womb-wellness-workshop monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1641252976627-G4JW80RMNV5XS4K8TGYL/RD.GGPillow.91321-1S4A1753.jpg Classes - Womb Wellness Workshop https://www.gratitudegriot.com/consultations daily 0.75 2022-03-28 https://www.gratitudegriot.com/consultations/p/wellness-consultation monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1638798858976-IXJ2P27SISOI5WKHU5CB/GG+Milestones+2021.png Consultations - Wellness Consultation https://www.gratitudegriot.com/consultations/p/keynote-consultation monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5efcba30c52543318aab95ea/1648500658910-RMEVTYXJKSD3NRCMTVTY/JSingletary+Headshot.png Consultations - Keynote Consultation